The weight of all meat shown is based on raw weight. Once cooked, the weight can decrease by approximately 30%. Protein and calorie values have been sourced from the USDA database.

For this calculation, I’ve used your ideal body weight. This is because protein requirements are typically based on lean body weight.

If you have weight you’re aiming to lose, use your goal weight for the calculation. If you’re already lean, you can use your current body weight.